fitness 19

Most of us rate happiness as the thing we would most like from life, although money does come a close second to this. Certainly we all feel at some stage of our life that money would ease our daily problems and would give us perhaps more breathing space to be able to have more time doing the things that make us happy without worrying about the monthly bills .  However you may be surprised that one American study has suggested that just £9000 per annum can be enough to give you happiness! To have significantly more than this raises happiness levels only slightly. This however is no where enough money to actually live on so perhaps this means spare cash to use as you please which in reality may still be no where enough to give us the things that we think will make us truly happy !! For those lottery winners and even those of you who love regular shopping trips, it is the instant gratification we get after winning money or buying something that makes us ecstatic for a while and then t...

It's new years eve and I expect you are just putting the finishing touches to your party buffet or are busy getting showered and ready to go out for a midnight celebration! Have a fabulous time everyone. This may not be the exact time to start planning your fitness routine for tomorrow and beyond in 2015! Some of you may be super organized and already have your new year fitness regime ready to rock and roll, however for those of you that haven't even given it a thought yet, here are some suggestions as to how to begin planning a fitness regime in the new year! A routine that you are more likely to stay with into spring and the rest of your year. 1) You don't have to go crazy on January 1st making an extreme commitment to exercise that by January the 30th you are not able to maintain. Plan a realistic regular routine that you can fit around your work and life without too much time spent training and recovering from the new regime. Choose an activity initially that is Aerobic...